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Join date: May 11, 2020
Posts
Sep 23, 2020 ∙ 3 min
Natural Sugar Vs. Added Sugar
If you’re anything like me, you love your sweet treat of the day. Have you ever wondered if you are consuming too much sugar? I have...
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Jun 18, 2020 ∙ 2 min
What does Science say: Cortisol & Stress
In these unprecedented times, it is common to feel higher levels of worry, anxiety, or stress during the COVID-19 pandemic and the Black...
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May 21, 2020 ∙ 2 min
What Does Science Say: Self-affirmation & Eating.
If you’ve ever tried to stop eating sweets or tried to start drinking more water (half of your weight in ounces per day), I’m sure you...
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