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Join date: Sep 22, 2021
Posts (4)

Mar 10, 2022 ∙ 2 min
Squat Technique: Part 2
Have you ever wanted to know a key to unlocking optimal squat patterns? Although there are many important parts to a well performed...
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Feb 9, 2022 ∙ 2 min
Squat Technique: Part 1
The squat is a staple exercise for strength and conditioning, general fitness, and therapeutic exercise programs. Many coaches prescribe...
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Nov 4, 2021 ∙ 2 min
General Adaptation Syndrome: Training Phases
Let’s return to our “road trip” to peak performance from our introduction article. Let's look at periodized training plan as a GPS. If...
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Brian Guthrie, MS, CSCS
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Sports Performance Coach
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