The SYOA Mission
Drive change; to help others thrive in health by empowering individuals in an all-around compass.
The mission is to work on health.behavior.quality.exercise.longevity; all a driving force behind building a healthier and sustainable lifestyle. We focus on creating thoughtful, workable & attainable goals, provide guidance, support, empowerment, education and be a source of accountability for our clients.
I am Scarleth Castro, I wear many hats in a day; I'm a wife, student, nutritionist, scientist, educator and health researcher behind Spin Your Own Axis, LLC. I offer coaching centered around education, support and empowerment through my services.
I believe that education is empowering, and knowledge is power. The more we know; the better we can live, the healthier we can live, and the longer we can live.
With years of experience in coaching and continuous education in my academic career. I have found a passion in areas like stress, brain health and hormones in women and men's health and the connection it shares with food and movement to improve and promote preventative health.
In addition, I am passionate about the benefits of behavioral changes in nutrition and the importance and role health of movement plays in countless of areas in our body; for example to keep the lymphatic system healthy and build overall optimal health.
This is why my mission is to use science to drive change and connect education to improve and promote preventative health via food, movement and behavioral changes to help you thrive in health.
I want to make my client's adaptable to whatever situation they’re in, as well as to help improve and increase durability.
"Durability is giving clients the ability to do what they love better, longer and to not get hurt".
I am currently pursuing my Masters of Science in Kinesiology from George Mason University. In addition, i'm a graduate research assistant and nutrition educator for a pediatric weight management program at Mason.
My undergraduate education was in Communication & Nutrition. After I complete my Masters this summer. I will begin my Didactic program in Dietetics to become a Registered Dietitian and commence dual program to pursue my Ph.D. in Nutrition, centering my research in either Vitamin D or Serotonin in women's health.
In this space you will be able to enjoy science-based, empowering and impactful material surrounding topics of nutrition, health and exercise science (written for everyone to understand removing the complexity of science lingo to make it easy to ingest).
Together with offering a mix of simple, wholesome & homemade recipes, lifestyle management, and personal development tools to help you create your journey to a sustainable life and build longevity.
On the road to becoming a future Registered Dietitian Nutritionist in the state of Virginia and continuing my academic career as a Ph.D. student in Nutrition centering my research in Vitamin D or/ and serotonin in women's health.
Currently a graduate research assistant & nutrition educator at George Mason University working on a Pediatric Obesity Research study at VALÉ, centered around the Latino population.
Master's of Science in Kinesiology.
George Mason University, 2021
Bachelor's of Arts in Communication, Journalism & Nutrition.
George Mason University, 2020
SYOA Nutrion Plans
SYOA Fitness Coaching