Behavioral Changes in Nutrition
learn to make positive and important health decisions
create healthier habits, one at a time
learn to honor your body
learn to become a badass in the kitchen
Pregnancy/ Post Post-partum Nutrition
Improving stress via food
Improving hormones in women & men health via food
Nutrition for Children & Teens
Nutrition for Obesity in Adults & Children
Exercise Science: Corrective Exercise, Functional Movement, Strength & Conditioning
Drive change; to help others thrive in health by empowering individuals in an all-around compass.
The mission is to work on health.behavior.quality.exercise.longevity; all a driving force behind building a healthier and sustainable lifestyle.
We focus on creating thoughtful, workable & attainable goals, provide guidance, support, empowerment, education and be a source of accountability for our clients.
I am Scarleth Castro, nutritionist, health & fitness educator behind Spin Your Own Axis, LLC. I offer coaching centered around education, support and empowerment through my services.
I believe that education is empowering, and knowledge is power. The more we know; the better we can live, the healthier we can live, and the longer we can live.
With years of experience in coaching nutrition and continuous education in my academic career. I have found a passion in areas like stress and hormones in women and men's health and the connection it shares with food to improve and promote preventative health. In addition, I am passionate about the benefits of behavioral changes in nutrition and the importance of the health of movement to keep the lymphatic system healthy to build overall optimal health.
This is why my mission is to use science to drive change and connect education to improve and promote preventative health via food, behavioral changes and movement to help you thrive in health.
I want to make my client's adaptable to whatever situation they’re in, as well as be able to improve it, and to increase durability. "Durability is giving clients the ability to do what they love better, longer and to not get hurt".
I am currently pursuing my Masters of Science in Exercise Science, Fitness and Health Promotion from George Mason University. I’m also a Graduate Research Assistant for a pediatric weight management program at Mason. My undergraduate education was in Nutrition. After I complete my Masters this Fall, I am scheduled to begin my Didactic program in Dietetics to become a Registered Dietitian. I also plan on pursuing my Ph.D. in Nutrition, centering my research on vitamin D and hormones in women's health.
In this space you will be able to enjoy science-based, empowering and impactful material surrounding topics of nutrition, health and exercise science (written for everyone to understand removing the complexity of science lingo to make it easy to ingest).
Together with offering a mix of tasty.balanced.fast recipes, lifestyle management and personal development tools to help you create your journey to a sustainable life and build longevity.
***On the road to becoming a future Registered Dietitian Nutritionist in the state of Virginia
After becoming a RDN, I plan on pursuing my Ph.D. in Nutrition centering my research in Vitamin D or hormones in women's health.
Currently a Graduate Research Assistant at George Mason University working on a Pediatric Obesity Research.
Master's of Science in Exercise Science, Fitness & Health Promotion. George Mason University, 2020
Bachelor's of Arts in Communication, Journalism. & Nutrition. George Mason University, 2020