Coming soon... Spring '24
As part of SYOA four-prong approach, massage therapy represents one of SYOA pillars of health. It plays a pivotal role in supporting hormone balance, physical vitality and equilibrium, nervous system stimulation, relaxation, tension release, and healthy movement, among a myriad of positive health outcomes we seek to help our clients achieve.
SYOA is committed to your personalized care and is dedicated to crafting a transformative and tailored massage therapy treatment that caters to your specific self-care needs, pains, discomforts, and misalignments to bring you back into wellness alignment.
Beyond the Massage Table
SYOA commitment to your well-being extends beyond the massage table. We provide guidance on self-care practices, lifestyle adjustments, and exercises that complement your massage sessions, empowering you to maintain and enhance the benefits of each session in your daily life.
Your journey to wellness begins with us.
The Axis:
Therapeutic/Clinical Massage
Techniques & modalities may be used in The Axis: Trigger point/ Neuromuscular Therapy| Sports Massage| Myofascial Therapy| Deep Tissue| Shiatsu/Acupressure| Active Release Therapy
60min | $115 (members $95)
90 min | $170 (members $145)
120 min | $230 (members $190)
About
The Axis is our specialty; therapeutic/clinical massage involves a more focused approach on your body’s soft tissue - the muscles, tendons and ligaments that move and support your body. During this session you will receive a tailored massage therapy treatment that caters to treating a specific condition or diagnosis: chronic pain, discomfort, injury, limited mobility and misalignments. The goal with our session is to take you back into a wellness state. In our therapeutic/clinical massage, we use a blend of techniques and modalities by applying a balance of pressure, depending on your individual assessment, will determine if one or more techniques should be applied at the time of the session.
Benefits
The Axis offers a myriad of health, body and mind benefits, such as decrease of pain and anxiety, insomnia, muscle spasms and injuries, headaches and tension, and offers an increased sense of well being and relaxation, increase of endorphins in the brain, and improve sleep, and circulation, among other important health benefits.
Augment your service, add on:
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Cupping therapy
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Abdominal massage
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Stretching
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Hot stones
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Hot towel compressions
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Aromatherapy
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CBD relief
Pia Mater:
Prenatal Massage
60min | $125 (members $105)
90 min | $185 (members $160)
About
The Pia Mater, which translates to “delicate mother”, is our prenatal therapeutic & nurturing massage focused on using safe and effective prenatal techniques. We customize our prenatal massage for each expecting mommy to help address any unique discomfort, aches and changes brought on by hormone shifts.
Benefits
Studies done in the past decade have shown hormone levels associated with relaxation and stress are significantly stimulated when present in a woman’s prenatal care.
Augment your service, add on:
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Hot Stones
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Hot Towel Compresses
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Aromatherapy
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Foot Reflexology
Dura Mater:
Prenatal Massage + Stretching
The Dura Mater, which translates to “tough mother”, is our prenatal therapeutic & and nurturing massage focused on using safe and effective prenatal techniques.
60min | $145 (members $125)
90 min | $210 (members $180)
About
We customize our prenatal massage for each expecting mommy to help address any unique discomfort, aches and changes brought on by hormone shifts. Additionally with the Dura Mater you add stretching into your session. Our stretching session offers an intentional programming that helps expecting mommies prepare for labor by strengthening muscles in the back, thighs, pelvis and core.
Benefits
Studies done in the past decade have shown hormone levels associated with relaxation and stress are significantly stimulated when present in a woman’s prenatal care. Additionally, adding a stretching to prenatal care has been found to prevent the risk of hypertensive disorder during pregnancy, it helps lengthen the muscles, increased range of motions, keep the pelvic floor healthy, but looking ahead it also can help you prepare for both labor and a healthy postpartum journey.
Augment your service, add on:
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Hot Stones
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Hot Towel Compresses
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Aromatherapy
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Foot Reflexology
PACE:
Practical, Accessible, Corrective Exercise: Stretching only
15min| $30 (members $20)
30min | $60 (members $40)
45 min | $90 (members $65)
60 min | $120 (members $90)
About
Empower your wellness with the health of movement to keep your joints, ligaments and tendons healthy. This program places a big emphasis on the importance of stretching daily. We help you stay on track with intentional exercises to keep pain away, address compensations and imbalances to improve your overall quality of movement and improve any pain or injury.
Benefits
Our intentional stretching programming helps keep your muscles, joints, tendons and ligament healthy and mobile. We encourage you to stay committed to stretching daily, achieving mobility and flexibility takes time. Move well, but most importantly move well without pain with our PACE program.
Augment your service, add on:
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Hot Stones
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Hot Towel Compresses
-
Aromatherapy
-
Foot Reflexology
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