"Health is not a diet plan, but a lifestyle. Understand your body, your strengths, and your limits and use this knowledge to make a change. Stop dieting, start living."
Manuel Villacorta
Meals highlighting balance, adequacy, moderation, proportionality, and variety with simple ingredients.
Breakfast
Simple, wholesome & homemade
Sunnyside up with Frijoles
Sunnyside up with FrijolesButter & Jelly Oatmeal Bowl Sweet Potato Toast
Sweet Potato ToastTurkey Pesto Baguette
Turkey Pesto BaguetteSpicy Jalapeño Sausage Bowl
Spicy Jalapeño Sausage BowlPumpkin Zucchini Oatmeal Bowl
Pumpkin Zucchini Oatmeal BowlGuacamole & Sunny side up Toast
Guacamole & Sunny side up ToastMaca Mango Berry Smoothie Bowl Sunnyside up over a bed of Kale
Sunnyside up over a bed of KaleEgg and Veggie Tacos with Pumpkin Seeds
Egg and Veggie Tacos with Pumpkin SeedsShow More
Lunch
Simple, wholesome & homemade
Turmeric Bay & Cashew Rice served with Salmon
Turmeric Bay & Cashew Rice served with SalmonHearty Chili Beans
Hearty Chili BeansCrockpot & Chicken Bean Soup
Crockpot & Chicken Bean SoupShrimp Tacos glazed with apricot sauce
Shrimp Tacos glazed with apricot sauceScallop Fettuccine
Scallop FettuccineChili Butter Beef & Potato
Chili Butter Beef & PotatoQuinoa Turkey Fajita
Quinoa Turkey FajitaQuinoa Steak Salad Bowl
Quinoa Steak Salad BowlBaked Salmon & Spaghetti
Baked Salmon & SpaghettiCitrus Turmeric Red Quinoa Salad
Citrus Turmeric
Red Quinoa SaladCurry Chickpea Beef Pockets
Curry Chickpea Beef PocketsMexican Pozole
Mexican PozoleMexican Black Eye Bean Chicken Soup
Mexican Black Eye Bean Chicken SoupThai Curry Chicken
Thai Curry ChickenShow More
Drinks & Snacks
Simple, wholesome & homemade
Chocolate Raspberry Protein Energy Balls
Chocolate Raspberry Protein Energy
Balls Mango Chia Pudding Smoothie
Mango Chia Pudding SmoothieGreek Yogurt & Granola Bowl
Greek Yogurt & Granola BowlAll-in-one Superfood Tonic Homemade Maca-Chocolate Almond & Raspberry Ice Cream
Homemade Maca-Chocolate Almond & Raspberry Ice CreamImmunity Wellness Tea
Immunity Wellness TeaProtein Banana Oatmeal Muffins
Protein Banana Oatmeal MuffinsFresh Watermelon Juice
Fresh Watermelon JuiceShow More
Dinners
Simple, wholesome & homemade
Quinoa Cranberry Bowl + Veggie side
Quinoa Cranberry Bowl + Veggie sideCollard Green Wrap
Collard Green WrapPaprika Cod Fish
Paprika Cod FishSpicy Skinny Fish Tacos
Spicy Skinny Fish TacosScallionRicew/Pork Chop&GardenPeas
ScallionRicew/Pork
Chop&GardenPeasCava Inspired Chicken Bowl
Cava Inspired Chicken BowlShrimp Paella
Shrimp PaellaHoney Sriracha Veggie Flatbread Pizza
Honey Sriracha Veggie Flatbread PizzaCrockpot Chicken in Masala Sauce
Crockpot Chicken in Masala SauceKarahi Chicken
Karahi ChickenHomemade Veggie Patty
Homemade Veggie PattySpinach & Kale Patty Burgers
Spinach & Kale Patty BurgersSlow Cooker Shredded Beef Tacos
Slow Cooker Shredded Beef TacosShow More