"Health is not a diet plan, but a lifestyle. Understand your body, your strengths,  and your limits and use this knowledge to make a change. Stop dieting, start living."  

 

Manuel Villacorta

Meals highlighting balance, adequacy, moderation, proportionality, and variety with simple ingredients.

Breakfast

Simple, wholesome & homemade

Lunch

Simple, wholesome & homemade

Drinks & Snacks

Simple, wholesome & homemade

Dinners

Simple, wholesome & homemade

Image by khloe arledge
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