Image by Monika Grabkowska

"Health is not a diet plan, but a lifestyle. Understand your body, your strengths,  and your limits and use this knowledge to make a change. Stop dieting, start living."  

 

Manuel Villacorta

Meals highlighting balance, adequacy, moderation, proportionality, and variety with simple ingredients.

Breakfast

Simple, wholesome & homemade

Sunnyside up with Frijoles
Sunnyside up with Frijoles
Butter & Jelly Oatmeal Bowl
Sweet Potato Toast
Sweet Potato Toast
Turkey Pesto Baguette
Turkey Pesto Baguette
Spicy Jalapeño Sausage Bowl
Spicy Jalapeño Sausage Bowl
Pumpkin Zucchini Oatmeal Bowl
Pumpkin Zucchini Oatmeal Bowl
Guacamole & Sunny side up Toast
Guacamole & Sunny side up Toast
Maca Mango Berry Smoothie Bowl
Sunnyside up over a bed of Kale
Sunnyside up over a bed of Kale
Egg and Veggie Tacos with Pumpkin Seeds
Egg and Veggie Tacos with Pumpkin Seeds
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Lunch

Simple, wholesome & homemade

Turmeric Bay & Cashew Rice served with Salmon
Turmeric Bay & Cashew Rice served with Salmon
Crockpot & Chicken Bean Soup
Crockpot & Chicken Bean Soup
Shrimp Tacos glazed with apricot sauce
Shrimp Tacos glazed with apricot sauce
Scallop Fettuccine
Scallop Fettuccine
Chili Butter Beef & Potato
Chili Butter Beef & Potato
Quinoa Turkey Fajita
Quinoa Turkey Fajita
Quinoa Steak Salad Bowl
Quinoa Steak Salad Bowl
Baked Salmon & Spaghetti
Baked Salmon & Spaghetti
Citrus Turmeric Red Quinoa Salad
Citrus Turmeric
Red Quinoa Salad
Curry Chickpea Beef Pockets
Curry Chickpea Beef Pockets
Mexican Pozole
Mexican Pozole
Mexican Black Eye Bean Chicken Soup
Mexican Black Eye Bean Chicken Soup
Thai Curry Chicken
Thai Curry Chicken
Shrimp Pasta
Baked Lemon Chicken Thigh
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Drinks & Snacks

Simple, wholesome & homemade

Chocolate Raspberry Protein Energy Balls
Chocolate Raspberry Protein Energy
Balls
​ Mango Chia Pudding Smoothie
Mango Chia Pudding Smoothie
Greek Yogurt & Granola Bowl
Greek Yogurt & Granola Bowl
All-in-one Superfood Tonic
Homemade Maca-Chocolate Almond & Raspberry Ice Cream
Homemade Maca-Chocolate Almond & Raspberry Ice Cream
Immunity Wellness Tea
Immunity Wellness Tea
Protein Banana Oatmeal Muffins
Protein Banana Oatmeal Muffins
Fresh Watermelon Juice
Fresh Watermelon Juice
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Dinners

Simple, wholesome & homemade

Quinoa Cranberry Bowl + Veggie side
Quinoa Cranberry Bowl + Veggie side
Collard Green Wrap
Collard Green Wrap
Paprika Cod Fish
Paprika Cod Fish
Spicy Skinny Fish Tacos
Spicy Skinny Fish Tacos
ScallionRicew/Pork Chop&GardenPeas
ScallionRicew/Pork
Chop&GardenPeas
Cava Inspired Chicken Bowl
Cava Inspired Chicken Bowl
Shrimp Paella
Shrimp Paella
Honey Sriracha Veggie Flatbread Pizza
Honey Sriracha Veggie Flatbread Pizza
Crockpot Chicken in Masala Sauce
Crockpot Chicken in Masala Sauce
Karahi Chicken
Karahi Chicken
Homemade Veggie Patty
Homemade Veggie Patty
Spinach & Kale Patty Burgers
Spinach & Kale Patty Burgers
Slow Cooker Shredded Beef Tacos
Slow Cooker Shredded Beef Tacos
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Image by khloe arledge

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