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"Health is not a diet plan, but a lifestyle. Understand your body, your strengths,  and your limits and use this knowledge to make a change. Stop dieting, start living."- Manuel Villacorta

TASTY. BALANCED. FAST

meals highlighting balance, adequacy, moderation, proportionality, and variety with simple ingredients.

Breakfast

Our recipes

Scallion Rice & Pork Chops with Garden Peas

Turmeric Bay & Cashew Rice

Pear & Rosemary Infused Water

Citrus Turmeric Red Quinoa

Egg & Veggie Tacos with Pumpkin Seeds

Easy Homemade Chicken Soup

Mexican Pozole

Apple, Kale & Orange Juice

Shrimp Turmeric Paella

Turkey Pesto Baguette

Paprika Cod Fish

One-Pot Egg & Potato Stew

All-in-one Superfood Tonic

Coconut Curry Salmon with Tuscan Kale

Mango Chia Pudding Smoothie

Grapefruit & Spinach Smoothie

Grapefruit & Spinach Smoothie

Watermelon &  Melon Smoothie

Watermelon & Melon Smoothie

Salmon Tacos with hint of Asia

Salmon Tacos with hint of Asia

Guacamole & Sunny side up Toast

Guacamole & Sunny side up Toast

Scarlerita's

Scarlerita's

Quinoa Turkey Fajita

Quinoa Turkey Fajita

Spinach & Kale Patty Burger

Spinach & Kale Patty Burger

Maca Mango Berry Smoothie

Maca Mango Berry Smoothie

Baked Salmon & Spaghetti

Baked Salmon & Spaghetti

Crockpot & Chicken Bean Soup

Crockpot & Chicken Bean Soup

Fresh Watermelon Slushy

Fresh Watermelon Slushy

All-in-one Superfood Tonic

All-in-one Superfood Tonic

Greek Yogurt & Granola Bowl

Greek Yogurt & Granola Bowl

Collard Green Wrap

Collard Green Wrap

Chocolate Raspberry Energy Balls

Chocolate Raspberry Energy Balls

Lunch

Dinner

Snacks

Flaxseed Double Beanballs served with a homemade purée

Sweet Potato Waffles

Salmon Tacos with hint of Asia

Salmon Tacos with hint of Asia

Guacamole & Sunny side up Toast

Guacamole & Sunny side up Toast

fresh autumn yellow apples on wooden tab

Scarleth Castro,BA Nutritionist, Health & Fitness Educator

Spin Your Own Axis, LLC

Nutrition, Health Promotion & Fitness Services

 & Educational Platform

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