"Health is not a diet plan, but a lifestyle. Understand your body, your strengths, and your limits and use this knowledge to make a change. Stop dieting, start living."- Manuel Villacorta
TASTY. BALANCED. FAST
meals highlighting balance, adequacy, moderation, proportionality, and variety with simple ingredients.
Breakfast
Sunnyside Up & Frijoles
Butter & Jelly Oatmeal Bowl
Spicy Jalapeno Sausage Bowl
Pumpkin Zucchini Oatmeal Bowl
Guacamole & Sunny side up Toast
Maca Mango Berry Smoothie Bowl
Sunnyside up over bed of Kale
Sweet Potato Toast
Turkey Pesto Baguette
Egg & Veggie Tacos w/ Pumpkin Seeds
Our recipes
 Scallion Rice & Pork Chops with Garden Peas |  Turmeric Bay & Cashew Rice |
|---|---|
 Pear & Rosemary Infused Water |  Citrus Turmeric Red Quinoa |
 Egg & Veggie Tacos with Pumpkin Seeds |  Easy Homemade Chicken Soup |
 Mexican Pozole |  Apple, Kale & Orange Juice |
 Shrimp Turmeric Paella |  Turkey Pesto Baguette |
 Paprika Cod Fish |  One-Pot Egg & Potato Stew |
 All-in-one Superfood Tonic |  Coconut Curry Salmon with Tuscan Kale |
 Mango Chia Pudding Smoothie |
 Grapefruit & Spinach Smoothie |  Watermelon & Melon Smoothie |
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 Salmon Tacos with hint of Asia |  Guacamole & Sunny side up Toast |
 Scarlerita's |  Quinoa Turkey Fajita |
 Spinach & Kale Patty Burger |  Maca Mango Berry Smoothie |
 Baked Salmon & Spaghetti |  Crockpot & Chicken Bean Soup |
 Fresh Watermelon Slushy |  All-in-one Superfood Tonic |
 Greek Yogurt & Granola Bowl |  Collard Green Wrap |
 Chocolate Raspberry Energy Balls |
Lunch
Quinoa Turkey Fajita
Shrimp Pasta
Baked Salmon & Spaghetti
Chili Butter Beef & Potato
Crockpot Chicken Bean Soup
Baked Lemon Chicken Thigh W/ Mushroom Rice
Quinoa Steak Salad Bowl
Curry Chickpea Beef Pockets
Shrimp Tacos Glazed with Apricot Sauce
Scallop Fettuccine
Buffalo Tuna & Brussel Sprout Toast
Thai Curry Chicken
Mexican Pozole
Citrus Turmeric Red Quinoa
Turmeric Bay & Cashew Rice
served with Salmon
Flaxseed Double Beanball served with a homemade Mango purée over brown rice
Dinner
Crockpot Chicken Masala
Cava Inspired Chicken Bowl
Spicy Skinny Fish Tacos
Spinach and Kale Patty Burger
Slow Cooker Shredded Beef Tacos
Homemade Veggie Patty
Collard Green Wrap
Honey Sriracha Veggie Flatbread Pizza
Quinoa Cranberry Bowl + Veggie side
Karahi Chicken
Shrimp Paella
Scallion Rice with Pork Chops & Garden Peas
Paprika Cod Fish
Snacks
Chocolate Rasbperry Energy Balls
Protein Banana Oats Muffin
Greek Yogurt & Granola Bowl
All-in-one Superfood Tonic
Immunity Wellness Tea
Watermelon Juice
Mango Chia Pudding Smoothie
 Flaxseed Double Beanballs served with a homemade purée |  Sweet Potato Waffles |
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Salmon Tacos with hint of Asia | Guacamole & Sunny side up Toast |