Slices Pineapple

Breakfast

"Health is not a diet plan, but a lifestyle. Understand your body, your strengths,  and your limits and use this knowledge to make a change. Stop dieting, start living."  

Manuel Villacorta

TASTY. BALANCED. FAST

meals highlighting balance, adequacy, moderation, proportionality, and variety with simple ingredients.

Sunnyside up with Frijoles

Sunnyside up with Frijoles

Butter & Jelly Oatmeal Bowl

Scallion Rice & Pork Chops with Garden Peas

Turmeric Bay & Cashew Rice

Pear & Rosemary Infused Water

Citrus Turmeric Red Quinoa

Egg & Veggie Tacos with Pumpkin Seeds

Easy Homemade Chicken Soup

Mexican Pozole

Apple, Kale & Orange Juice

Shrimp Turmeric Paella

Turkey Pesto Baguette

Paprika Cod Fish

One-Pot Egg & Potato Stew

All-in-one Superfood Tonic

Coconut Curry Salmon with Tuscan Kale

Mango Chia Pudding Smoothie

Our recipes
Grapefruit & Spinach Smoothie

Grapefruit & Spinach Smoothie

Watermelon &  Melon Smoothie

Watermelon & Melon Smoothie

Salmon Tacos with hint of Asia

Salmon Tacos with hint of Asia

Guacamole & Sunny side up Toast

Guacamole & Sunny side up Toast

Scarlerita's

Scarlerita's

Quinoa Turkey Fajita

Quinoa Turkey Fajita

Spinach & Kale Patty Burger

Spinach & Kale Patty Burger

Maca Mango Berry Smoothie

Maca Mango Berry Smoothie

Baked Salmon & Spaghetti

Baked Salmon & Spaghetti

Crockpot & Chicken Bean Soup

Crockpot & Chicken Bean Soup

Fresh Watermelon Slushy

Fresh Watermelon Slushy

All-in-one Superfood Tonic

All-in-one Superfood Tonic

Greek Yogurt & Granola Bowl

Greek Yogurt & Granola Bowl

Collard Green Wrap

Collard Green Wrap

Chocolate Raspberry Energy Balls

Chocolate Raspberry Energy Balls

Lunch

Snacks

Dinner

Flaxseed Bean Balls served with Mango puree

Flaxseed Bean Balls served with Mango puree

All Spice Latte

All Spice Latte

Orange, Thyme & Ginger Infused Water

Orange, Thyme & Ginger Infused Water

Mexican Black Eye Bean Chicken Soup

Mexican Black Eye Bean Chicken Soup

Homemade Maca-Chocolate Almond & Raspberry Ice Cream

Sweet Potato Waffles

Salmon Tacos with hint of Asia

Salmon Tacos with hint of Asia

Guacamole & Sunny side up Toast

Guacamole & Sunny side up Toast

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