"Health is not a diet plan, but a lifestyle. Understand your body, your strengths, and your limits and use this knowledge to make a change. Stop dieting, start living."
Manuel Villacorta
TASTY. BALANCED. FAST
meals highlighting balance, adequacy, moderation, proportionality, and variety with simple ingredients.
 Sunnyside up with Frijoles |  Butter & Jelly Oatmeal Bowl |  Scallion Rice & Pork Chops with Garden Peas |  Turmeric Bay & Cashew Rice |  Pear & Rosemary Infused Water |  Citrus Turmeric Red Quinoa |  Egg & Veggie Tacos with Pumpkin Seeds |
---|
 Easy Homemade Chicken Soup |  Mexican Pozole |  Apple, Kale & Orange Juice |  Shrimp Turmeric Paella |  Turkey Pesto Baguette |  Paprika Cod Fish |  One-Pot Egg & Potato Stew |
---|
 All-in-one Superfood Tonic |  Coconut Curry Salmon with Tuscan Kale |  Mango Chia Pudding Smoothie |
---|
Our recipes
 Grapefruit & Spinach Smoothie |  Watermelon & Melon Smoothie |
---|
 Salmon Tacos with hint of Asia |  Guacamole & Sunny side up Toast |
---|
 Scarlerita's |  Quinoa Turkey Fajita |
---|
 Spinach & Kale Patty Burger |  Maca Mango Berry Smoothie |
---|
 Baked Salmon & Spaghetti |  Crockpot & Chicken Bean Soup |
---|
 Fresh Watermelon Slushy |  All-in-one Superfood Tonic |
---|
 Greek Yogurt & Granola Bowl |  Collard Green Wrap |
---|
 Chocolate Raspberry Energy Balls |
---|
served with Salmon
 Flaxseed Bean Balls served with Mango puree |  All Spice Latte |
---|
 Orange, Thyme & Ginger Infused Water |  Mexican Black Eye Bean Chicken Soup |
---|
 Homemade Maca-Chocolate Almond & Raspberry Ice Cream |  Sweet Potato Waffles |
---|
 Salmon Tacos with hint of Asia |  Guacamole & Sunny side up Toast |
---|