"Health is not a diet plan, but a lifestyle. Understand your body, your strengths, and your limits and use this knowledge to make a change. Stop dieting, start living."
Manuel Villacorta
TASTY. BALANCED. FAST
meals highlighting balance, adequacy, moderation, proportionality, and variety with simple ingredients.
 Sunnyside up with Frijoles |  Butter & Jelly Oatmeal Bowl |  Scallion Rice & Pork Chops with Garden Peas |  Turmeric Bay & Cashew Rice |  Pear & Rosemary Infused Water |  Citrus Turmeric Red Quinoa |  Egg & Veggie Tacos with Pumpkin Seeds |
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 Easy Homemade Chicken Soup |  Mexican Pozole |  Apple, Kale & Orange Juice |  Shrimp Turmeric Paella |  Turkey Pesto Baguette |  Paprika Cod Fish |  One-Pot Egg & Potato Stew |
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 All-in-one Superfood Tonic |  Coconut Curry Salmon with Tuscan Kale |  Mango Chia Pudding Smoothie |
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Our recipes
 Grapefruit & Spinach Smoothie |  Watermelon & Melon Smoothie |
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 Salmon Tacos with hint of Asia |  Guacamole & Sunny side up Toast |
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 Scarlerita's |  Quinoa Turkey Fajita |
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 Spinach & Kale Patty Burger |  Maca Mango Berry Smoothie |
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 Baked Salmon & Spaghetti |  Crockpot & Chicken Bean Soup |
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 Fresh Watermelon Slushy |  All-in-one Superfood Tonic |
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 Greek Yogurt & Granola Bowl |  Collard Green Wrap |
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 Chocolate Raspberry Energy Balls |
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served with Salmon
 Flaxseed Bean Balls served with Mango puree |  All Spice Latte |
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 Orange, Thyme & Ginger Infused Water |  Mexican Black Eye Bean Chicken Soup |
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 Homemade Maca-Chocolate Almond & Raspberry Ice Cream |  Sweet Potato Waffles |
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Salmon Tacos with hint of Asia | Guacamole & Sunny side up Toast |
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