Similar to Nutrition; my fitness coaching approach is science-based focused on the health aspect of movement. Repairing the inside in order to build durability and longevity.
Poor functional movement patterns negatively affect the ability to perform fundamental movements with precision and efficiency, increasing injury risk in individuals.
Several study designs have demonstrated results from Corrective Exercise show a decrease on asymmetric and dysfunctional movement with an improved score after several weeks of programming.
Preventative | Pain Relief | Greater Mobility| Injury Recovery
1:1 Fitness Coaching
WHO IS THIS TYPE OF COACHING FOR ?
is unsure of what to do in the gym
does not currently follow a program
is looking to take their fitness efforts to the next level
wants to be healthier, stronger, faster, and fitter
is working on aesthetics/wants to look more fit
wants to see themselves progress, series after series