Kettlebell

 1:1 Fitness Coaching

Corrective Exercise, Functional Movement, Strength & Conditioning

Similar to Nutrition; my fitness coaching approach is science-based focused on the health aspect of movement. Repairing the inside in order to build durability and longevity.

Who is this coaching for? 

Someone who...

  • is unsure of what to do in the gym

  • does not currently follow a program

  • is looking to take their fitness efforts to the next level

  • wants to be healthier, stronger, faster, and fitter

  • is working on aesthetics/wants to look more fit

  • wants to see themselves progress, series after series

Yoga Mat and Straps
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Poor functional movement patterns negatively affect the ability to perform fundamental movements with precision and efficiency, increasing injury risk in individuals.

Several study designs have demonstrated results from Corrective Exercise show a decrease on asymmetric and dysfunctional movement with an improved score after several weeks of programming.

Preventative  .  Pain Relief  .  Greater Mobility  .  Injury Recovery

Improve strength

Improve Conditioning

Improve Aesthetics

Driving change to help you thrive in life!

 

Contact me to make personal fitness strategy

Woman in Gym

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