partnerships & resources

 Partnerships & resources offers you a space to find awesome tools & product finds to help you live healthier, feed your mind, and stay active through my partnership with companies I believe in like Crossfit West Springfield and Amazon! 


Workhorse Athletics

Workhorse Athletics offers a variety of programs that help develop individuals, athletes, and teams to reach elite levels of fitness through constantly varied functional movements executed at high intensity. 


Together as partners, through our Nutrition Service partnership we seek to empower the individual by providing our members with nutrition solutions to optimize their health and well-being, beyond the typical 12 week challenges, and promote healthy habits year round. 


If you are interested in learning more, becoming a member at CFWS Gym and SYOA Nutrition Service. Let's have a conversation! 




Highlighting items I personally use to help you benefit from them, too.


I often get asked by many of you where I purchase certain items or ask for recommendations of items. So having items linked below is a perfect way to make them accessible to you!


Please note: If you click on an affiliate link and buy something, we may receive a very small commission. It does NOT result in additional charges to you or cost you anything extra.


Mentions of associated /services/businesses within the content of our page and blog may or may not be noted as an affiliate in every reference. The affiliate income we earn per month helps pay the fees to keep this site up and running. Thank you so much for your support!


Some of my favorites 

that help me stay organized, healthier, stay active & help me create a sustainable lifestyle.

Scarleth Castro, Nutritionist

Spin Your Own Axis, LLC

Nutrition Services & Educational Platform

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