Scarleth Castro, MSc.| CoachMar 9, 20222 minAerobic Exercise on a Bicycle may improve cognitive function and the protein BDNF.One of the many benefits exercise has on our body and health is improving and fertilizing our brain; Exercise helps our body beyond the...
Brian Guthrie, MS, CSCSNov 4, 20212 minGeneral Adaptation Syndrome: Training PhasesLet’s return to our “road trip” to peak performance from our introduction article. Let's look at periodized training plan as a GPS. If...
Angie M. MurrayOct 27, 20215 minDIET AND LIFESTYLE ASPECTS OF MALE FERTILITYMale semen is a mixture of secretions of different glands, composed of several different components; acid phosphatase citric acid...
Brian Guthrie, MS, CSCSSep 22, 20212 minPERIODIZATION VS. PROGRAMMING: How do coaches begin developing a training program?Have you ever gone on a road trip where you knew the destination but only had a general idea of where you were going? During this trip...
Angie M. MurraySep 8, 20214 minMale Infertility: A guidance to symptoms, diagnosis and treatmentWhat is male infertility? Male infertility is any health issue in a man that lowers the chances of his female partner getting pregnant....