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    Scarleth Castro, MSc.| Coach
    • Apr 7
    • 1 min

    70 Percent of the Immune System is housed in the gut.

    10
    Scarleth Castro, MSc.| Coach
    • Mar 25
    • 1 min

    3 Exercises to Keep Your Lower Back Healthy

    10
    Scarleth Castro, MSc.| Coach
    • Mar 25
    • 1 min

    6 Spring Skincare Tips

    10
    Scarleth Castro, MSc.| Coach
    • Mar 24
    • 1 min

    Why is Tryptophan Important?

    10
    Scarleth Castro, MSc.| Coach
    • Mar 14
    • 2 min

    One Simple Way To Boost Your Health

    20
    Scarleth Castro, MSc.| Coach
    • Mar 9
    • 2 min

    Aerobic Exercise on a Bicycle may improve cognitive function and the protein BDNF.

    20
    Angie M. Murray
    • Feb 23
    • 3 min

    UTIs in Women

    260
    Angie M. Murray
    • Nov 10, 2021
    • 3 min

    MOVEMBER: Prostate Cancer

    720
    Angie M. Murray
    • Oct 27, 2021
    • 5 min

    DIET AND LIFESTYLE ASPECTS OF MALE FERTILITY

    720
    Brian Guthrie, MS, CSCS
    • Sep 22, 2021
    • 2 min

    PERIODIZATION VS. PROGRAMMING: How do coaches begin developing a training program?

    80
    Angie M. Murray
    • Sep 8, 2021
    • 4 min

    Male Infertility: A guidance to symptoms, diagnosis and treatment

    450

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    E: scarleth@spinyourownaxis.com

    P: 347-586-4705

    A: P O Box: 1441, 

    Woodbridge, Virginia 22191

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