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    Scarleth Castro, MSc.| Coach
    • Mar 25
    • 1 min

    3 Exercises to Keep Your Lower Back Healthy

    10
    Brian Guthrie, MS, CSCS
    • Mar 10
    • 2 min

    Squat Technique: Part 2

    00
    Scarleth Castro, MSc.| Coach
    • Mar 9
    • 2 min

    Aerobic Exercise on a Bicycle may improve cognitive function and the protein BDNF.

    20
    Brian Guthrie, MS, CSCS
    • Feb 9
    • 2 min

    Squat Technique: Part 1

    20
    Brian Guthrie, MS, CSCS
    • Nov 4, 2021
    • 2 min

    General Adaptation Syndrome: Training Phases

    60
    Brian Guthrie, MS, CSCS
    • Sep 22, 2021
    • 2 min

    PERIODIZATION VS. PROGRAMMING: How do coaches begin developing a training program?

    110
    Scarleth Castro, MSc.| Coach
    • Aug 4, 2020
    • 3 min

    The Importance of Community for our Health

    170
    Scarleth Castro, MSc.| Coach
    • Jan 3, 2019
    • 3 min

    How to Live a Healthy Life!

    690
    Scarleth Castro, MSc.| Coach
    • Jul 5, 2018
    • 6 min

    8 Tips That Helped Me: Beginning My Fitness Journey!

    200