The gut is responsible for putting our body in working order. . 🧪absorption of nutrients 🧪breaking down of food 🧪hormonal balance &...

Why is tryptophan important? . Tryptophan is an essential amino acid deemed important for its role in maintaining a lot of health...

One of the most common habit focus/improvements your coach will help instill and push you to achieve, is daily water intake. . So kuddos...

The prostate is a small walnut shaped gland in the pelvis of men. It is located next to the bladder. It helps control urine flow,...

Male semen is a mixture of secretions of different glands, composed of several different components; acid phosphatase citric acid...

If you’re anything like me, you love your sweet treat of the day. Have you ever wondered if you are consuming too much sugar? I have...

“Blue Zones” are geographic places around the world that are home to higher proportions of centenarians, or people who live to be over...

Ultimately everyone interested in performance nutrition has heard about the importance of optimizing your gut health. The gut is the...

In the modern day, health trends have seen a dramatic spike. We live in the healthiest time in human existence with ample resources for...

This is a very common question we all ask ourselves when we first start our journey. How much food should I be eating or how many...