Brian Guthrie, MS, CSCSNov 4, 20212 minGeneral Adaptation Syndrome: Training PhasesLet’s return to our “road trip” to peak performance from our introduction article. Let's look at periodized training plan as a GPS. If...
Brian Guthrie, MS, CSCSSep 22, 20212 minPERIODIZATION VS. PROGRAMMING: How do coaches begin developing a training program?Have you ever gone on a road trip where you knew the destination but only had a general idea of where you were going? During this trip...