The prostate is a small walnut shaped gland in the pelvis of men. It is located next to the bladder. It helps control urine flow,...

Let’s return to our “road trip” to peak performance from our introduction article. Let's look at periodized training plan as a GPS. If...

Have you ever gone on a road trip where you knew the destination but only had a general idea of where you were going? During this trip...

If you’re anything like me, you love your sweet treat of the day. Have you ever wondered if you are consuming too much sugar? I have...

“Blue Zones” are geographic places around the world that are home to higher proportions of centenarians, or people who live to be over...