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    NUTRITION

    70 Percent of the Immune System is housed in the gut.
    Scarleth Castro, MSc.| Coach
    • Apr 7
    • 1 min

    70 Percent of the Immune System is housed in the gut.

    The gut is responsible for putting our body in working order. . 🧪absorption of nutrients 🧪breaking down of food 🧪hormonal balance &...
    1 view0 comments
    3 Exercises to Keep Your Lower Back Healthy
    Scarleth Castro, MSc.| Coach
    • Mar 25
    • 1 min

    3 Exercises to Keep Your Lower Back Healthy

    One of the most common pain, experienced often and under addressed, is lower back pain. The culprit for lower back pain varies from;...
    1 view0 comments
    6 Spring Skincare Tips
    Scarleth Castro, MSc.| Coach
    • Mar 25
    • 1 min

    6 Spring Skincare Tips

    As we change seasons in a couple of days. We want to help you transition your skincare routine to optimize the new weather. After...
    1 view0 comments
    Why is Tryptophan Important?
    Scarleth Castro, MSc.| Coach
    • Mar 24
    • 1 min

    Why is Tryptophan Important?

    Why is tryptophan important? . Tryptophan is an essential amino acid deemed important for its role in maintaining a lot of health...
    1 view0 comments
    One Simple Way To Boost Your Health
    Scarleth Castro, MSc.| Coach
    • Mar 14
    • 2 min

    One Simple Way To Boost Your Health

    One of the most common habit focus/improvements your coach will help instill and push you to achieve, is daily water intake. . So kuddos...
    2 views0 comments

    EXPLORE 

    • Home
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      • Meet Our Team
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      • My Research
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      • Nutrition Coaching Plans
      • Lessons/ Meal Prepping & Planning
      • Fitness Coaching
    • Kitchen it with Scar
    • Education
      • Articles
      • Short Post
    • Community
      • SYOA Members
      • Children of Belize Toy Drive
    • Shop
    • Contact

    E: scarleth@spinyourownaxis.com

    P: 347-586-4705

    A: P O Box: 1441, 

    Woodbridge, Virginia 22191

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