If you’re anything like me, you love your sweet treat of the day. Have you ever wondered if you are consuming too much sugar? I have alwa...

“Blue Zones” are geographic places around the world that are home to higher proportions of centenarians, or people who live to be over 10...

Some of us are still trying to get the hang of quarantine, while others are gearing up to head back into the office after having establis...

Ultimately everyone interested in performance nutrition has heard about the importance of optimizing your gut health. The gut is the body...

Apples are among the most frequently consumed fruits with high rich sources of fiber, polyphenol [4] and phytochemicals, chemical compoun...