One of the most common pain, experienced often and under addressed, is lower back pain.
The culprit for lower back pain varies from;
🚨Sprains - torn ligaments, tears in tendons or muscle.
🚨Degenerative problems, such as disc degeneration, this occurs when rubbery disc begins to wear down with age.
🚨Nerve problems; for example sciatica pain.
🚨Age
🚨Fitness level or inactivity
🚨Improper lifting
This is just a few of the culprits.
If you are experiencing lower back pain, whether it is on-and-off.
The following are the top 3 exercises I recommend incorporating into your mobility work to keep your back healthy and strong.
It is important to address the pain immediately, and avoid moving continuously in pain.
If those deadlifts hurt, drop the weight and focus strengthening the right muscles and repairing your pain, first.
Start somewhere, practice consistency and be mindful of being sedentary or lifting with improper form.
If pain persists, seek guidance immediately to prevent any future escalation of level of pain.
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📄Disclaimer: Always consult with your doctor first.
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Eat well and stay active,
Scar
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