When you begin replacing those things that don’t add value to your health with those things that do. You begin to regain your health and control back. —————————————————————————————
First instance:
🌱swapping the canned beans with cooking your beans from scratch.
🌱 swapping a ton of sugar in your coffee with coconut oil to sweeten it.
🌱 swapping the every day high in saturated fat meals with more veggies in your plate
.
You begin to take back your control and build on your health by regaining momentum on thing at a time.
.
Slow and steady wins the race. 💛🙏🌻 —————————————————————————————
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