5 Steps to Regaining your Health & Control Back.

Updated: May 5


When you begin replacing those things that don’t add value to your health with those things that do. You begin to regain your health and control back. —————————————————————————————

First instance:

🌱swapping the canned beans with cooking your beans from scratch.

🌱 swapping a ton of sugar in your coffee with coconut oil to sweeten it.

🌱 swapping the every day high in saturated fat meals with more veggies in your plate

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You begin to take back your control and build on your health by regaining momentum on thing at a time.

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Slow and steady wins the race. 💛🙏🌻 —————————————————————————————

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