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5 Steps to Regaining your Health & Control Back.

Updated: May 5, 2020

When you begin replacing those things that don’t add value to your health with those things that do. You begin to regain your health and control back. —————————————————————————————

First instance:

🌱swapping the canned beans with cooking your beans from scratch.

🌱 swapping a ton of sugar in your coffee with coconut oil to sweeten it.

🌱 swapping the every day high in saturated fat meals with more veggies in your plate


You begin to take back your control and build on your health by regaining momentum on thing at a time.


Slow and steady wins the race. 💛🙏🌻 —————————————————————————————

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