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One Simple Way To Boost Your Health


One of the most common habit focus/improvements your coach will help instill and push you to achieve, is daily water intake.

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So kuddos to all the coaches, who make water one of the pillars of health in their clients nutrition.

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Here is why at SYOA we are big on and make it our top four pillars of health๐Ÿ‘‡๐Ÿฝ:

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Water is compromised of;

๐ŸŒฟ75% body weight in infants

๐ŸŒฟ60% body weight in adults

๐ŸŒฟ55% body weight in the elderly

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The brain and heart alone are composed of 73% water.

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But most importantly, the next time you opt for juice, instead remember water is essential for;

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๐Ÿ‘Œ๐Ÿฝflushing bacteria from your bladder

๐Ÿ‘Œ๐Ÿฝcarrying nutrients and oxygen to your cells

๐Ÿ‘Œ๐Ÿฝmaintaining electrolyte balance

๐Ÿ‘Œ๐Ÿฝregulating body temperature

๐Ÿ‘Œ๐Ÿฝstabilizing heartbeat

๐Ÿ‘Œ๐Ÿฝmaximizing physical performance and

โ€ฆ so much more.

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A study done in women by the Journal of Nutrition demonstrated, a mild dehydration of 1-3% of body weight, can impair brain function.

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1.4% fluid loss after exercise was shown to impair both mood and concentration and also increase the frequency of headaches.

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Next time you may be experiencing more headaches, than usual or canโ€™t seem to concentrate with your task;

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Try increasing your water intake. We recommend to build on this habit.

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Start with one 40 oz hydro flask, per day and move up weekly by 5 oz, until youโ€™ve reached 1/2 in ounces in body weight.

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If you are someone who has gotten this habit to the T, ensure to hit 1/2 ounces in body + 15-20 oz per 1 hour of exercise, per day.

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References:

1] PMID 20646222

2] PMID 443063

3] PMID 30518346

4] PMID 29866199


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๐Ÿ“„Disclaimer: Always consult with your doctor first.

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Eat well and stay active,

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