The body requires six major nutrients used and needed by the body for growth, maintenance and repair.
Six nutrients are:
Out of the six, four are organic. Carbon containing - - made by living things animals & plants.
Out of the six, two are inorganic. Do not contain carbon - - made by non- living things soil & water.
Together these six important nutrients categorized in two groups are super important to our body for bodily functions to create health.
They work together and separately to provide us with:
- Energy (carbs, fats, protein)
- Brain, hormone, immune function (Vitamin & Minerals )
- Remove waste, regulate body temperature (Water)
This is why it is so important not to remove any of these from our nutrition, unless you have a medical/health condition that requires you to remove them.