Scarleth Castro, MSc.| CoachMar 24, 20221 minWhy is Tryptophan Important? Why is tryptophan important? . Tryptophan is an essential amino acid deemed important for its role in maintaining a lot of health...
Scarleth Castro, MSc.| CoachJun 17, 20201 min9 Budget Friendly Proteins to FuelI often hear statements like “eating healthy is expensive”. I’m going to have to humbly disagree with this statement. Some of the most...
Scarleth Castro, MSc.| CoachJan 30, 20202 minSmoothie Sample 3: Highlighting the unusual ingredient, Oatmeal & its health benefits.It’s smoothie sample day highlighting one of my LONG time favorite health ingredients of all time - - OATMEAL! This one is called the...
Scarleth Castro, MSc.| CoachDec 16, 20191 minHomemade energy ball recipe + effects of honey on overall health & exercise.Looking for homemade snack recipes? Check out recipe on the blog :) This “Chocolate Raspberry Protein Energy Balls” snack recipe is easy...
Scarleth Castro, MSc.| CoachNov 8, 20192 minSmoothie Sample 2: Highlighting the unusual veggie, Ginger & its health benefits.Happy Friday, my friends! It’s smoothie sample day highlighting one of the ingredients/veggies or fruit in this smoothie and taking a...