9 Budget Friendly Proteins to Fuel



I often hear statements like “eating healthy is expensive”.


I’m going to have to humbly disagree with this statement. Some of the most nutritious food group sources are quite inexpensive and sold in bulk to last you a while.


For instance, save this list of 9 budget friendly protein sources for your next grocery shopping day.


This list offers a variety of different options you can stock up.


You can use them in:

  • smoothie’s/ smoothie bowls

  • your main mealspairing with fruits

  • on the go snacks

  • toppings

  • muffins/cakes

  • hummus blend recipes

  • addition to your poultry, meat recipes

  • ...and the list goes on.


Eat well and stay active,

Scar

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Scarleth Castro,BA Nutritionist, Health & Fitness Educator

Spin Your Own Axis, LLC

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