Scarleth Castro, MSc.| CoachJul 22, 20192 minConsistencyConsistency is about building small empowering habits and routines that you partake in every single day that keep you focused on your...
Scarleth Castro, MSc.| CoachJul 11, 20192 minBrown rice v. White Rice myth debunking!Debunking some myths about brown rice being superior to white rice. Each food group serves a different purpose in humans at different...
Scarleth Castro, MSc.| CoachJun 4, 20191 minGood vs Bad foods: Change the narrative.New recipe on the blog: Honey Sriracha Veggie Flatbread Pizza This week’s recipe opens the platform to debunk myths that surround us...
Scarleth Castro, MSc.| CoachApr 17, 20191 minTomato and its health benefitsTomatoes are a BIG fave at home. It’s a weekly staple we keep handy and use daily. Here is how we use: pico de gallo we make ceviche...