Scarleth Castro, MSc.| CoachJan 30, 20202 min readSmoothie Sample 3: Highlighting the unusual ingredient, Oatmeal & its health benefits.
Scarleth Castro, MSc.| CoachDec 16, 20191 min readHomemade energy ball recipe + effects of honey on overall health & exercise.
Scarleth Castro, MSc.| CoachNov 8, 20192 min readSmoothie Sample 2: Highlighting the unusual veggie, Ginger & its health benefits.
Scarleth Castro, MSc.| CoachJul 17, 20192 min readVitamin A & its chief function including male & female reproduction.
Scarleth Castro, MSc.| CoachJun 5, 20192 min readA peek inside a Pomegranate and its health benefits!
Scarleth Castro, MSc.| CoachMay 29, 20191 min readA peek inside an Asparagus and its health benefits!
Scarleth Castro, MSc.| CoachMar 11, 20192 min readOver-loading = stress causing disrupt in the HPA Axis, Hormones & more...